Upcoming Courses
Feel Good, Live Better – Join The Lift Project!
What if Monday nights could be the best part of your week? Starting April 28th, The Lift Project™ is your chance to laugh, learn, and make simple changes that feel good and actually work.
When: Mondays, 7:00–8:00 PM, starting April 2025
Where: Bunnythorpe Community Centre
Cost: $300
What’s it About?
This 10-week adventure is packed with practical tips and fresh ideas to boost your mood and energy. From the foods you eat to the way you move, from what you focus on to how you rest—small changes can make a big difference!
Your Weekly Boost:
April 28: Your Limbo is Listening
May 5: Motion Creates Emotion
May 12: Blue & Green Should Often Be Seen
May 19: Together Feels Better
May 26: Feelings Follow Your Focus
June 2: Food Feeds Your Mood
June 9: Rest to Feel Your Best – Sleep
June 16: Rest to Feel Your Best – Destress
June 23: Giving is Living
June 30: What Does It Take to Flourish
Come as you are, leave feeling better than ever. Bring a friend or come solo—this is your time to recharge and reconnect. Register your interest now!
For more information on The Lift Project™ click here.
Sleep Workshops May 2025
When: Saturday 3 May, 2-4 pm
Where: The Herb Farm, 86 Grove Road, R.D.10, Palmerston North 4470, New Zealand
Cost: $35/person
Afternoon tea provided
When: Monday 12 May, 6.30-8.30 pm
Where: Focal Point Cinema & Cafe, Palmerston North, 223 Cuba Street, Palmerston North 4410
Cost: $35/person
Afternoon tea provided
To Register: Contact Katherine direct or use the booking button.
Sleep Workshop reviews
"I highly recommend the Sleep Workshop which Katherine facilitates. I attended this at the Colyton Hall and it was very well organised and well attended by many people who were keen to learn about sleep issues. I would encourage anyone with an interest in sleeping better to attend." Lynn Kirkland author, herbalist and founder of The Herb Farm
"Katherine is an engaging and enthusiastic facilitator with extensive knowledge in mental health and personal development. She brings energy and clarity, to every session, making it fun to learn. Highly organised and compassionate, she creates interactive workshops that inspire and empower. A joy to work with and highly recommended!" Growfortē Workshop attendee
Phone
027 296 5917
Parent Teen Connection Workshop
For all parents and guardians that want their teen to live their best life!
You worry about your teen’s life being like riding a wild roller coaster of stress, overwhelm, and emotions. Being a teen in today’s world is hard yakka and many of our teens are struggling with their mental health.
How do you help navigate your teen through this and provide the opportunity for them to live a healthy, thriving life?
Here’s the exciting part: I can provide you with a road map, some tools and offer a helping hand.
Come along and take part in an introductory workshop:
Understand the Teenage Brain
Recognise Signs of Mental Health Issues
Build Trust and Connection
Q & A time - What is on your mind?
When we work together, you’ll deepen your understanding of good communication, and gain an understanding of teenage thinking and tools to support your teen. I aim to boost your confidence and inject strength and fun back into your relationship.
I am a certified Mental Health Coach and a seasoned mum of three young adults. I specialise in working with parents and teens as they navigate their life journey together.
Don’t miss this opportunity to gain fresh perspectives and build stronger relationships within your family.