Upcoming Courses

WORKSHOP
Rise & Shine: Transforming your sleep habits

Thursday 31 October 2024, 10 am - 12 pm

Colyton Hall, 548 Taonui Road, Feilding.

Morning tea provided. Gold coin Koha.

Fun interactive learning session with Katherine Gillespie, Certified Mental Health Coach, GrowFortē Ltd.

To register, please call, text or email Manawatū Rural Support Services:
Jo - 027 422 3544
Aevryl - 021 082 34809 or 06 323 2429
Email:
mrssincrcw1@gmail.com

Together we will...
• Explore the importance of sleep
• Understand the circadian rhythm
• Learn practical ways to improve sleep quality
• Build a picture of what good sleep looks like for you
• Gain insight in how sleep supports what is important to you
• Make a plan to begin improving your sleep

Email
katherine@growforte.com

Phone
027 296 5917

Parent Teen Connection Workshop

For all parents and guardians that want their teen to live their best life!

You worry about your teen’s life being like riding a wild roller coaster of stress, overwhelm, and emotions. Being a teen in today’s world is hard yakka and many of our teens are struggling with their mental health.

How do you help navigate your teen through this and provide the opportunity for them to live a healthy, thriving life?

Here’s the exciting part: I can provide you with a road map, some tools and offer a helping hand.

Come along and take part in an introductory workshop:

  • Understand the Teenage Brain

  • Recognise Signs of Mental Health Issues

  • Build Trust and Connection

  • Q & A time - What is on your mind?

When we work together, you’ll deepen your understanding of good communication, and gain an understanding of teenage thinking and tools to support your teen.  I aim to boost your confidence and inject strength and fun back into your relationship.

I am a certified Mental Health Coach and a seasoned mum of three young adults. I specialise in working with parents and teens as they navigate their life journey together.

Don’t miss this opportunity to gain fresh perspectives and build stronger relationships within your family.