If You Need to Talk:
Remember, it's okay to reach out for help—never hesitate if you're concerned for yourself or a friend.
For Mental Health Emergencies:
If you or someone you know is experiencing a mental health emergency, and there is risk of harm:
Call 111
Or go to your nearest hospital emergency department (ED)
Contact your local Crisis Assessment Team
For when life is tough and you need to talk:
1737: Free call or text this number anytime for support from a trained counsellor. Visit 1737.org.nz
Depression Helpline: Call 0800 111 757 or free text 4202 to speak with a trained counsellor about your feelings or to ask any questions.
Youthline: Reach out at 0800 376 633, free text 234, or email talk@youthline.co.nz. You can also chat online with their counsellors.
The Lowdown Text: Text 5626 for support in helping young people recognise and understand depression or anxiety.
Anxiety Helpline: Call 0800 269 4389 (0800 ANXIETY) for support related to anxiety.
Lifeline: Dial 0800 543 354, or send a text to 4357 (HELP) for confidential support.
Rural Support Trust: Reach out at 0800 787 254 for support and guidance in rural areas.